You might believe that meditation techniques are best practiced in silence and solitude. However, there are ways to bring that sense of calm into the office, too. Google launched a mindfulness program to improve the mental wellbeing of its employees. Francis Lacoste talks about how he adapted that program for Heroku's distributed workforce, and how mindfulness can also be a shared experience with your colleagues.
Hosted By:
Raúl Barroso
Engineer, Heroku
with Guest:
Francis Lacoste
Director of Engineering, Heroku
@fjlacoste
@fjlacoste
Transcript Available
- DevLife
- meditation
- mindfulness
- reducing stress
- work-life balance
- zen
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