Depression, anxiety, and other mental health issues are not permanent states of being. There are techniques you can employ to rewire your thinking and begin the process of healing. Dr. Mireille Reece, a practicing clinical psychologist, and Adam Stacoviak, founder and editor-in-chief of the Changelog, introduce listeners to the process of forming new and healthy habits.
Transcript Available
- DevLife
- anxiety
- depression
- exercise
- health apps
- mental health
- mindfulness
- relationships
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