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Chris Castle

Director, Developer Advocacy, Heroku

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Julián Duque

Developer Advocate, Heroku

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Carter Rabasa

Lead Organizer, CascadiaJS

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Tuesday, October 13th 2020

92. Strategies for Improving Your Mental Health

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Chris Castle

Director, Developer Advocacy, Heroku

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Dr. Mireille Reece

Co-host of Brain Science, Clinical Psychologist, Changelog

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Adam Stacoviak

Founder & Editor-in-Chief, Changelog Media

Depression, anxiety, and other mental health issues are not permanent states of being. There are techniques you can employ to rewire your thinking and begin the process of healing. Dr. Mireille Reece, a practicing clinical psychologist, and...

Tuesday, October 6th 2020

91. Destigmatizing Mental Health

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Chris Castle

Director, Developer Advocacy, Heroku

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Dr. Mireille Reece

Co-host of Brain Science, Clinical Psychologist, Changelog

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Adam Stacoviak

Founder & Editor-in-Chief, Changelog Media

Conversations around mental health are still difficult to have for many people. We are simultaneously afraid of admitting our weakness and scared that no one will be there when we do call for help. In this first half of a two-part episode,...